Leafy greens
Leafy greens such as spinach, kale, and Swiss chard those all good options for blood sugar.
Berries
Berries such as blueberries, and raspberries are loaded with antioxidants and fiber thus a good option for blood sugar management.
Nuts and Seeds
seeds and nuts such as chia seeds, walnuts and flaxseeds are full of healthy fats, fibers and protein.
Cinnamon
Cinnamon is a spice that may assist in the regulation of blood sugar level by delaying carbohydrate digestion and accelerating of sugar into cells.
Oatmeal
Oatmeal is a rich fiber, protein-containing complex carbohydrate that is an excellent food to stabilize blood sugar.
Beans
Beans are low in the glycemic index but are rich in protein and fiber and thus make for an ideal blood sugar-management choice.
Green Tea
Green tea is a zero-calorie drink which is also full of antioxidants and it is beneficial for controlling blood sugar levels.