Watermelon: With its high water content, watermelon helps hydrate the body and cool you down naturally.
Cucumber: Refreshing and hydrating, cucumbers have a cooling effect on the body.
Coconut Water: Replenishes electrolytes and provides a cooling effect due to its natural hydrating properties.
Mint: Add fresh mint leaves to your drinks or meals for a refreshing and cooling sensation.
Yogurt: Cooling and probiotic-rich, yogurt helps balance the body's temperature and aids digestion.
Green Leafy Vegetables: Spinach, kale, and other leafy greens are hydrating and have a cooling effect on the body.
Citrus Fruits: Oranges, lemons, and grapefruits are high in vitamin C and have a cooling effect on the body.
Peppermint Tea: Enjoy a cup of peppermint tea to promote internal cooling and soothe the body.
Cilantro: Incorporate cilantro into your meals to help reduce body heat and add a fresh flavor to dishes.