Dairy Products: Milk, yogurt, cheese - rich sources of calcium.
Leafy Greens: Kale, spinach, collard greens - calcium-packed veggies.
Sardines and Salmon: Edible fish bones offer calcium benefits.
Tofu: Calcium-set tofu, a plant-based calcium source.
Almonds: Nutritious almonds provide calcium and healthy fats.
Soy Products: Soy milk, fortified options - plant-based calcium choices.
Figs: Dried figs - a tasty calcium-rich snack or ingredient.