A balanced diet is crucial for healthy aging, and Indian cuisine offers robust and healthier food options.
Teens require proper nutrients for bone development, such as proteins, calcium, vitamin D, magnesium, and essential fatty acids.
Blood health in teens can be improved with iron, vitamin B-12, and folate found in spinach, lentils, and beetroot.
Hormonal maturity in the early years requires a balanced diet, stress management, regular exercise, weight control, and sufficient sleep.
Preventive care becomes important in the 30s and 40s, focusing on cholesterol, stress management, and blood pressure control.
Consuming plenty of vegetables, fruits, whole grains, lean proteins, legumes, nuts, and seeds can help lower cholesterol.
Coping with stress through exercise, yoga, journaling, and meditation is crucial for overall health.
Controlling blood pressure involves reducing sodium and caffeine intake, staying active, and maintaining a healthy weight.
Prioritizing nutrition as we age includes incorporating protein, fiber-rich foods, calcium, vitamin D, and considering nutritional supplements like Ensure HMB.