From Spices to Wellness: How an Indian Diet Supports Healthy Aging
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From Spices to Wellness: How an Indian Diet Supports Healthy Aging

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Controlling blood pressure involves reducing sodium and caffeine intake, staying active, and maintaining a healthy weight.
Controlling blood pressure involves reducing sodium and caffeine intake, staying active, and maintaining a healthy weight.
Coping with stress through exercise, yoga, journaling, and meditation is crucial for overall health.
Coping with stress through exercise, yoga, journaling, and meditation is crucial for overall health.
Consuming plenty of vegetables, fruits, whole grains, lean proteins, legumes, nuts, and seeds can help lower cholesterol.
Consuming plenty of vegetables, fruits, whole grains, lean proteins, legumes, nuts, and seeds can help lower cholesterol.
Preventive care becomes important in the 30s and 40s, focusing on cholesterol, stress management, and blood pressure control.
Preventive care becomes important in the 30s and 40s, focusing on cholesterol, stress management, and blood pressure control.
Hormonal maturity in the early years requires a balanced diet, stress management, regular exercise, weight control, and sufficient sleep.
Hormonal maturity in the early years requires a balanced diet, stress management, regular exercise, weight control, and sufficient sleep.
Blood health in teens can be improved with iron, vitamin B-12, and folate found in spinach, lentils, and beetroot.
Blood health in teens can be improved with iron, vitamin B-12, and folate found in spinach, lentils, and beetroot.
Teens require proper nutrients for bone development, such as proteins, calcium, vitamin D, magnesium, and essential fatty acids.
Teens require proper nutrients for bone development, such as proteins, calcium, vitamin D, magnesium, and essential fatty acids.
A balanced diet is crucial for healthy aging, and Indian cuisine offers robust and healthier food options.
A balanced diet is crucial for healthy aging, and Indian cuisine offers robust and healthier food options.
From Spices to Wellness: How an Indian Diet Supports Healthy Aging
From Spices to Wellness: How an Indian Diet Supports Healthy AgingFrom Spices to Wellness: How an Indian Diet Supports Healthy Aging

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