Regular Exercise: Enhances overall health, reduces cancer risk significantly.
Balanced Diet: High in fruits, vegetables, and whole grains lowers risk.
Adequate Hydration: Helps flush out toxins, supporting cellular health.
Sun Protection: Minimize UV exposure; use sunscreen to prevent skin cancer.
Moderate Alcohol: Limit intake to reduce the risk of certain cancers.
No Smoking: Quitting smoking drastically lowers lung cancer and more.
Regular Check-ups: Early detection through screenings enhances cancer treatment success.