Dehydration: Inadequate water intake strains kidneys; drink enough fluids daily to support their function.
Excessive Salt: High sodium diet can elevate blood pressure and stress kidneys; limit salt consumption.
Overuse of Painkillers: Frequent use of certain pain medications can harm kidney function; use them cautiously.
Uncontrolled Diabetes: Poorly managed diabetes damages kidneys; monitor blood sugar levels and follow medical advice.
High Protein Diets: Excessive protein burden on kidneys can impair their efficiency; maintain a balanced diet.
Heavy Alcohol Consumption: Excessive alcohol taxes kidneys, affecting their ability to filter waste; moderate alcohol intake.