Blue Light Filters: Reduce screen time impact with blue light filters, preserving eye health in digital environments.
Balanced Diet: Consume foods rich in vitamins A, C, and E to promote overall eye health.
Hydration: Stay adequately hydrated to prevent dry eyes, promoting tear production and reducing discomfort.
Blinking Exercises: Combat screen-induced dryness with regular blinking exercises to refresh and moisten your eyes.
UV Protection: Wear sunglasses with UV protection to shield your eyes from harmful sun exposure.
20-20-20 Rule: Follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds.
Eye-Friendly Workstation: Set up an ergonomic workstation to reduce eye strain during prolonged screen use.
Quit Smoking: Smoking increases the risk of eye diseases; quitting promotes better long-term eye health.
Adequate Sleep: Prioritize quality sleep for overall well-being, as it significantly impacts eye health and function.