Ginger is rich in antioxidants and has antibacterial properties that enhance immune function protecting from cold and flu.
Ginger stimulates the production of digestive enzymes, aiding in better digestion and absorption of nutrients.
Drinking ginger water in winter provides relief from sore throat and cough also avoiding respiratory problems.
Compounds called gingerols can reduce inflammation in the body and provide relief from problems like arthritis and joint pain.
Ginger helps in insulin release and sensitivity, which helps in controlling blood sugar levels.
Ginger not only increases metabolism but also controls appetite, which helps in reducing weight.