High in Vitamin C: Kiwi is a fantastic source of vitamin C, which supports immune function, collagen production, and wound healing.
Fiber-Rich: Kiwi contains a good amount of dietary fiber, which aids in digestion, promotes bowel regularity, and helps maintain a healthy weight.
Antioxidant Power: Kiwi is loaded with antioxidants like vitamin C, vitamin E, and various phytochemicals.
Digestive Health: The enzymes present in kiwi, such as actinidain, aid in the breakdown of proteins and improve digestion.
Heart Health: Kiwi contains heart-friendly nutrients like potassium, which helps maintain healthy blood pressure levels.
Eye Health: Kiwi is rich in lutein and zeaxanthin, antioxidants known to promote eye health and reduce the risk of age-related macular degeneration (AMD).
Skin Health: The vitamin C content in kiwi supports collagen synthesis, which is essential for maintaining healthy skin.
Anti-Inflammatory Properties: Kiwi contains compounds with anti-inflammatory effects, such as vitamin C and various antioxidants.
Blood Sugar Regulation: Kiwi has a low glycemic index, meaning it doesn't cause a rapid spike in blood sugar levels.