Rich in nutrients
As per Healthline, Makhana which is found in Bihar is a good source of protein and fiber, along with micronutrients like calcium, magnesium, etc.
Rich in antioxidants
Makhana aka fox nut is rich in antioxidants, which could protect against inflammation and chronic disease.
Blood sugar level
Healthline further suggests that several animal studies show that makhana extract could help improve blood sugar management.
Weight Loss
Makhana is rich in protein and fiber, which may be beneficial for weight loss and fat loss.
Anti-ageing
Furthermore, it is claimed that Makhana is rich in antioxidants and contains several amino acids that may have anti-aging properties.
Heart Health
Healthline further mentions that some animal studies have found that makhana extract could reduce cholesterol and triglyceride levels.