Jul 28 , 2023

Healthier Choices: 7 Nutritious South Indian Recipes

By True Scoop

Idli: Steamed rice cakes made from fermented batter, rich in essential nutrients and easily digestible.

Dosa: Thin, crispy crepes made with fermented lentil and rice batter, providing a balance of protein and carbohydrates.

Sambhar: Flavorful lentil-based vegetable stew, packed with vitamins, minerals, and fiber.

Rasam: Tangy tomato and tamarind soup, known for its immune-boosting properties and aiding digestion.

Avial: A mixed vegetable dish cooked in coconut and yogurt, offering a range of vitamins and healthy fats.

Pongal: Comforting rice and lentil porridge, a good source of protein and energy.

Coconut Chutney: A coconut-based condiment, adding healthy fats and unique flavor to the meal.