Red Wine: These bacteria convert the plant compounds into active chemicals that help our immune system and heart to function well
Champagne: It is also said to improve cognitive skills and is good for your brain health.
Whiskey: It is a drink that has antioxidants and has proven benefits in anti ageing, hair health
Cognac: If you are going carb-free, this is the best drink for you. It is great for your lungs
White Wine: However, the type of grape and production process used may still result in some beneficial compounds
Beer: While the antioxidant content of beer may be equivalent to that of wine, the compounds differ thanks to the barley and hops
Stout: One glass also provides B vitamins, including folate, and the minerals silicon and iron
Vodka: Best for: gluten free, low sugar, low calorie, low carb, vegan, caffeine free
Dry Martini: The clear spirits are free of hangover aggravating congeners, but watch the number of shots used