Poha: Flattened rice with veggies, peanuts, and spices.
Moong Dal Cheela: Savory lentil pancakes packed with protein.
Oats Upma: Nutritious upma made with oats, veggies, and spices.
Idli: Steamed rice and lentil cakes served with chutney and sambar.
Besan Chilla: Gram flour pancakes with herbs and veggies.
Vegetable Dalia: Broken wheat cooked with mixed vegetables and spices.
Ragi Dosa: Fermented finger millet crepes filled with vegetable stuffing.
Quinoa Upma: Wholesome upma made with protein-rich quinoa and vegetables.
Spinach and Mushroom Omelette: Protein-packed omelette with sautéed spinach and mushrooms.