Nov 23 , 2024

7 Hidden Indian Spices to Boost Gut Health This Winter

By True Scoop

Ajwain (Carom Seeds)

Supports digestion, reduces bloating, and combats cold-induced gut discomfort with warming properties.

Hing (Asafoetida)

Relieves gas, enhances digestion, and prevents stomach cramps during chilly weather-induced dietary changes.

Saunf (Fennel Seeds)

Soothes the stomach, prevents acidity, and improves digestion after heavy winter meals.

Dalchini (Cinnamon)

Boosts metabolism, fights inflammation, and promotes smooth digestion in cold weather.

Jeera (Cumin)

Enhances digestive enzyme production, reduces gas, and supports overall gut health during winters.

Methi (Fenugreek Seeds)

Rich in fiber, aids digestion, and helps prevent constipation during colder months.

Kali Mirch (Black Pepper)

Stimulates digestion, reduces bloating, and enhances nutrient absorption in winter diets.

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