Sleep Cycle
Maintaining a proper sleep cycle will prevent irritability and stress.
Regular exercise
By doing regular exercise your body will be fit and there will be no pain.
Maintain a Balanced Diet
By maintaining a good diet, food gets digested properly and there is no stress.
Techniques of relaxation
Meditation and yoga can help calm the nervous system and reduce stress. Find a technique that works for you and practice it regularly.
Connect with close ones.
Spend time with friends and loved ones, and don't hesitate to ask for support if you need it.
Deep Breathing
Deep breaths in through your nose and out through your mouth, will make you more relaxed.
Take Breaks and Relax
Try activities like reading, listening to music, or taking a warm bath to help you cool.