“Deep Breathing: Inhale Slowly, Exhale Deeply to Relax Nerves Instantly”
Mindful Walking: Focus on Each Step, Clear Mind from Stress
Progressive Muscle Relaxation: Tense and Release Muscles for Relaxation
Nature Connection: Take a Walk, Breathe Fresh Air, Connect with Nature.
Guided Meditation: Follow Audio Guides for Tranquil Mindfulness Experience.
Aromatherapy: Use Calming Scents like Lavender to Soothe Stress.
Digital Detox: Unplug, Limit Screen Time for Mental Rejuvenation.
Expressive Writing: Journal Feelings to Release Stress and Gain Clarity.
Laughter Therapy: Watch a Comedy, Share Laughs with Loved Ones.
Warm Bath or Shower: Relax Muscles, Unwind, and Destress Instantly.