Apricots: Packed with iron, apricots also offer a dose of fiber and antioxidants, supporting overall health.
Prunes: Not only rich in iron but also aid digestion, prunes are a nutritious and tasty choice.
Watermelon: This hydrating fruit contains iron and is a refreshing way to boost your daily intake.
Dried Figs: Dense in iron, dried figs are a convenient and delicious snack for meeting dietary needs.
Raisins: A small but potent iron source, raisins are easy to incorporate into various meals and snacks.
Dates: High in iron and natural sugars, dates provide a quick energy boost and nutritional benefits.
Mulberries: With a good iron content, mulberries contribute to a well-rounded and nutrient-rich diet.
Kiwi: Beyond vitamin C, kiwi contains iron, making it a flavorful and nutritious addition to daily meals.