Balanced Diet Choices: Janhvi emphasizes nutritious foods for sustainable weight loss.
Daily Workout Routine: Regular exercises include cardio, strength training, and Pilates.
Mindful Eating Habits: Portion control and mindful consumption aid weight management.
Hydration Importance: Drinking water promotes metabolism and curbs unnecessary snacking.
Incorporating Protein: Protein-rich meals enhance muscle growth and aid satiety.
Avoiding Processed Foods: Janhvi opts for whole foods, avoiding processed and sugary snacks.
Prioritizing Sleep: Adequate rest supports metabolism and reduces cravings for unhealthy foods.
Stress Management: Yoga and meditation help manage stress-related eating habits.
Cheat Days in Moderation: Janhvi indulges occasionally, balancing treats with healthy choices.
Professional Guidance: Consulting nutritionists and trainers ensures effective and safe weight loss.