Smoking: Damages skin and accelerates wrinkles, leading to premature aging.
Excessive alcohol: Dehydrates skin and causes inflammation, contributing to early aging.
Poor diet: Lacking nutrients and high in sugars accelerates skin aging.
Lack of sleep: Insufficient rest leads to dark circles, fine lines, and dull skin.
Sun exposure: UV rays damage skin, causing wrinkles and age spots.
Stress: Chronic stress increases cortisol levels, accelerating skin aging.
Inadequate hydration: Not drinking enough water leads to dry, aged skin.