R Madhavan has left everyone scratching their heads (and probably their bellies) with his latest fitness revelation
Forget the grueling gym sessions and endless runs; Madhavan's secret weapon is chewing.
The actor claims he chewed each bite of food 45-60 times.
And then there’s the intermittent fasting, early nights, and plenty of green veggies.
Madhavan revealed his last meal is at 6:45 pm (only cooked food—nothing raw after 3 pm)
Early morning long walks were also essential for Madhavan's weight loss transformation in 21 days.
Madhavan also revealed early night deep sleep.
The actor pointed out 'no screen time 90 minutes before bed' & plenty of fluids, and lots of green vegetables.
Rocketry actor also recommended food that's easily metabolized and healthy.
He also suggested not consuming processed food at all.
Disclaimer- The recommendations are made by Madhavan in an interview, kindly consult your dietician before following anything.