Greek Salad with Feta : A classic Greek salad with tomatoes, cucumbers, red onions, Kalamata olives, and crumbled feta cheese, drizzled with olive oil and balsamic vinegar.
Mediterranean Grilled Chicken : Grilled chicken breast marinated in a mixture of olive oil, lemon juice, garlic, and Mediterranean spices, served with roasted vegetables.
Hummus and Veggie Wrap : Whole-grain tortilla filled with homemade hummus, sliced cucumbers, cherry tomatoes, and baby spinach.
Roasted Eggplant and Tomato Pasta : Whole-wheat pasta tossed with roasted eggplant, cherry tomatoes, garlic, fresh basil, and a sprinkle of Parmesan cheese.
Mediterranean Quinoa Salad : Quinoa salad with diced red bell peppers, black olives, red onion, and a lemon-oregano dressing.
Baked Salmon with Lemon and Herbs : Salmon fillets baked with lemon slices, fresh herbs, and a drizzle of olive oil.
Mediterranean Chickpea Stew : A hearty stew made with chickpeas, tomatoes, spinach, and a blend of Mediterranean spices.