Chew Your Food Slowly: Take your time to savor each bite; it aids digestion and helps you enjoy your meal.
Eat Mindfully: Pay full attention to your meal; avoid distractions like TV or phones to better appreciate your food.
Practice Portion Control: Be mindful of portion sizes to prevent overeating and promote better digestion.
Listen to Your Body: Eat when you're hungry and stop when you're satisfied; don't force yourself to finish every bite.
Choose Nutrient-Rich Foods: Opt for whole, unprocessed foods that nourish your body and aid digestion.
Stay Hydrated: Drink water throughout the day; it helps with digestion and prevents overeating due to thirst.
Avoid Emotional Eating: Recognize and address emotional triggers for eating; use food for nourishment, not as a coping mechanism.
Enjoy Your Meals: Create a pleasant dining environment; savor the flavors, textures, and aromas of your food for a satisfying experience.