Establish Boundaries
Cutting off contact with your ex, at least temporarily. This can help create emotional distance.
Be Patient with you
Understand that healing takes time, and it's okay to have setbacks. Celebrate small victories along the way.
Explore New Things
Discover new things, go to new places, and keep your mood light.
Talk to close-ones
Share your feelings with trusted friends or family members who can provide support and understanding without judging you.
Moving forward in life
With time try to forget the past and move on.
Learned Lessons
Think about what you learned from the relationship and what you want in future relationships.
Remember why the relationship broke
Remind yourself of the reasons the relationship ended, rather than romanticizing the good times.