Hot Lemon Honey Water: Soothes a sore throat and provides vitamin C.
Chicken Soup: Known for its comforting and hydrating qualities during illness.
Ginger Tea: Eases nausea and has anti-inflammatory properties.
Garlic Broth: Garlic may have immune-boosting properties.
Spicy Foods: Can help clear sinuses and provide warmth.
Hydration: Drink plenty of fluids to stay hydrated and help relieve symptoms.
Rest: Allow your body to recover by getting enough sleep and rest.
Steam Inhalation: Breathe in steam to ease congestion and nasal discomfort.