Leafy Greens are rich in magnesium. Spinach and kale help regulate cortisol levels, reducing stress.
Berries are packed with antioxidants, berries like blueberries and strawberries combat stress by promoting relaxation and wellbeing.
Nuts and Seeds like almonds, walnuts, and flaxseeds are high in omega-3 fatty acids, which lower stress and anxiety levels.
Fatty Fish like salmon, mackerel, and trout contain omega-3s and vitamin D, aiding in stress reduction and mood stabilization.
Avocados are rich in potassium and B vitamins, avocados regulate stress hormones and promote a sense of calmness.
Probiotics in yogurt support gut health, influencing mood and reducing stress and anxiety levels.
Dark Chocolates are rich in antioxidants and flavonoids, dark chocolate lowers stress hormones and improves mood and relaxation.