Blueberries: Packed with antioxidants, blueberries support overall heart health and reduce the risk of heart disease.
Leafy Greens: Spinach, kale, and other leafy greens are rich in vitamins, minerals, and antioxidants that benefit heart health.
Nuts (like almonds and walnuts): They provide healthy fats, fiber, and nutrients that support heart function when consumed in moderation.
Olive Oil: Replace saturated fats with heart-healthy monounsaturated fats by using olive oil in your cooking.
Legumes (e.g., beans and lentils): High in fiber and protein, legumes help lower cholesterol and maintain stable blood sugar levels.
Avocado: Full of monounsaturated fats and potassium, avocados promote good heart health.
Berries (strawberries, raspberries, etc.): Berries are rich in antioxidants, fiber, and vitamins that protect your heart.