Fatty Fish: Rich in omega-3 fatty acids, supports brain health and improves cognitive function during winter.
Blueberries: Packed with antioxidants, enhance brain function and memory, beneficial for winter cognitive performance.
Pumpkin Seeds: Rich in magnesium, iron, zinc, and copper, nourishes the brain and enhances cognitive abilities.
Dark Chocolate: Improves mood and increases blood flow to the brain, supporting cognitive function during winter.
Oranges: High in vitamin C, supports brain health and immune function, essential during the winter months.
Nuts: Omega-3 fatty acids, antioxidants, and vitamin E promote brain health, vital during the winter season.
Eggs: Rich in choline and antioxidants, beneficial for memory and cognitive function, ideal for winter nutrition.
Broccoli: High in antioxidants and vitamin K, supports brain health and boosts cognitive function in winter.