Almonds: Packed with vitamin E, almonds support a strong immune system and skin health during winters.
Walnuts: High in omega-3 fatty acids, walnuts help reduce inflammation and boost overall immunity.
Cashews: Rich in zinc, cashews play a crucial role in enhancing immune function during the cold season.
Pistachios: Loaded with antioxidants, pistachios aid in protecting cells and fortifying the immune system.
Brazil Nuts: A source of selenium, Brazil nuts assist in combating infections and regulating the immune response.
Hazelnuts: Hazelnuts provide vitamin C and other essential nutrients for a robust winter immunity.
Pecans: Pecans offer essential minerals and vitamins, contributing to overall immune support in colder months.
Macadamia Nuts: Rich in fiber and healthy fats, macadamia nuts help maintain a strong immune system.
Chestnuts: These nuts are a good source of vitamin C, which aids in enhancing immunity during winter.