Masala Omelette Wrap: Make a quick omelette with eggs or chickpea flour (besan). Add spices, chopped vegetables, and a bit of cheese if desired. Roll it up in a whole wheat tortilla or roti for a protein-packed wrap.
Spinach and Chickpea Salad: Toss together canned chickpeas, fresh spinach leaves, cherry tomatoes, cucumber, and a simple lemon vinaigrette. Add some feta cheese or grilled chicken for extra flavor.
Paneer Bhurji: Sauté crumbled paneer (Indian cottage cheese) with onions, tomatoes, and spices. This dish is high in protein and can be enjoyed with roti or whole wheat bread.
Curry in a Hurry: Prepare a quick curry with canned chickpeas, kidney beans, or lentils. Add a ready-made curry paste or spice mix for flavor. Serve with microwavable brown rice or quinoa.
Mixed Vegetable Stir-Fry: Quickly stir-fry a mix of colorful vegetables with tofu or paneer. Add your favorite sauce or seasoning for flavor. Serve with cooked noodles or rice.
Greek Yogurt Parfait: Layer Greek yogurt with fresh fruits, honey, and granola. It's a healthy and satisfying option that requires minimal preparation.
Cold Pasta Salad: Toss cooked whole wheat pasta with cherry tomatoes, olives, diced cucumbers, and a light vinaigrette dressing. You can also add some grilled chicken or chickpeas for protein.
Veggie Wrap: Fill a whole wheat wrap or tortilla with hummus, shredded carrots, bell peppers, cucumber, and lettuce. You can also add grilled chicken or tofu for extra protein.