Oct 03 , 2023

Top 7 Plant-Based Cuisine: Vegan and Vegetarian Delights

By True Scoop

Vegan Sushi (Japan): Enjoy sushi rolls filled with avocado, cucumber, pickled radish, and other fresh veggies. Try a vegan version of nigiri with toppings like marinated tofu or mushrooms.

Mediterranean Falafel Wrap (Middle East): Savor crispy chickpea falafel stuffed into warm pita bread with tahini sauce, fresh veggies, and a sprinkle of sumac or za'atar.

Indian Chickpea Curry (India): Indulge in a rich and flavorful chickpea curry (chana masala) served with fluffy basmati rice or warm naan bread.

Thai Vegetable Green Curry (Thailand): Relish a creamy and aromatic Thai green curry packed with vegetables, tofu, and fragrant herbs. It's usually served with jasmine rice.

Italian Eggplant Parmesan (Italy): Delight in layers of crispy breaded eggplant, marinara sauce, and vegan cheese, baked to perfection. It's a plant-based twist on the classic Italian dish.

Mexican Vegan Tacos (Mexico): Fill soft corn tortillas with grilled portobello mushrooms, black beans, guacamole, salsa, and pickled onions for a burst of Mexican flavors.

Ethiopian Injera with Lentils (Ethiopia): Try injera, a sourdough flatbread, served with flavorful lentil stew (mesir wot), and a variety of vegetable dishes for a unique Ethiopian dining experience.