Guided Apps: Utilize meditation apps for guided sessions tailored to your schedule.
Focus on Breath: Concentrate on your breath, a simple yet effective way to calm the mind.
Mindful Breaks: Incorporate mini-meditations during breaks to reduce stress and promote well-being.
Short Sessions: Dedicate just 5-10 minutes a day to meditation for a quick mental reset.
Meditation for Busy Lives: 5 Practical Strategies for Well-being