Short Sessions: Dedicate just 5-10 minutes a day to meditation for a quick mental reset.
Mindful Breaks: Incorporate mini-meditations during breaks to reduce stress and promote well-being.
Focus on Breath: Concentrate on your breath, a simple yet effective way to calm the mind.
Guided Apps: Utilize meditation apps for guided sessions tailored to your schedule.
Integrate into Routine: Make meditation a part of your daily routine, enhancing overall health.