Grilled Chicken Salad: Marinate chicken, grill, serve on mixed greens with vinaigrette.
Quinoa Veggie Bowl: Cook quinoa, add roasted veggies, feta, and balsamic glaze.
Tuna Avocado Wrap: Mash tuna with avocado, spread on a whole-grain wrap.
Vegetable Stir-Fry: Sauté colorful veggies, tofu, soy sauce. Serve over brown rice.
Chickpea Salad: Mix chickpeas, cherry tomatoes, cucumber, feta, lemon vinaigrette.
Turkey and Cheese Sandwich: Whole-grain bread, turkey, cheese, lettuce, and tomato.
Shrimp and Broccoli Pasta: Whole-grain pasta, shrimp, broccoli, garlic, olive oil.
Caprese Sandwich: Mozzarella, tomatoes, basil, drizzle with balsamic glaze on ciabatta.
Spinach and Mushroom Quesadilla: Whole-grain tortilla, spinach, mushrooms, cheese, grill.
Salmon and Asparagus Foil Pack: Season salmon, asparagus, wrap in foil, bake.