Digestive Issues: Cold water can constrict blood vessels and hinder digestion, causing discomfort.
Sore Throat: Drinking cold water can lead to a sore throat, especially in sensitive individuals.
Decreased Immunity: Cold water can slow immune system response, making you more susceptible to illness.
Slowed Metabolism: Cold water can slow down your metabolism, affecting your body's ability to burn calories.
Headaches: Sudden intake of cold water can trigger headaches or migraines in some people.
Tooth Sensitivity: Cold water can exacerbate tooth sensitivity and cause discomfort.
Reduced Hydration: Cold water can slow the rate of hydration, as your body needs to warm it up first.