Consistent Schedule: Set Regular Sleep and Wake Times Daily.
Create a Soothing Ritual: Relaxing Activities Before Bed Induce Sleep.
Comfortable Sleep Environment: Dark, Quiet, Cool Room Enhances Rest.
Limit Screen Time: Reduce Blue Light Exposure Before Bed.
Moderate Exercise: Physical Activity Improves Sleep Quality.
Mindfulness Meditation: Calm the Mind for Restful Sleep Patterns.
Avoid Heavy Meals: Light Dinners Prevent Discomfort During Sleep.”
Caffeine and Alcohol: Limit Consumption, Especially Close to Bedtime.
Manage Stress: Practice Relaxation Techniques to Ease Anxious Thoughts.
Professional Help: Consult a Specialist for Persistent Sleep Difficulties.