Jumping Jacks: Boosts heart rate and warms up the body.
Yoga Sun Salutations: Enhances flexibility, balance, and mindfulness.
Running or Jogging: Cardiovascular exercise for overall fitness and energy.
Bodyweight Squats: Strengthens legs, glutes, and core muscles.
Plank: Engages core muscles for stability and strength.
Push-Ups: Builds upper body strength and endurance.
Cycling: Outdoor or stationary biking for low-impact cardio.
Lunges: Targets legs and improves balance and coordination.
Skipping Rope: Effective cardio exercise for endurance and agility.
Hiking or brisk walking: Refreshing outdoor activity for physical and mental well-being.