You're consuming too many calories through beverages: Liquid calories from sodas, juices, and alcohol can add up quickly and contribute to weight gain
You’re not sleeping enough: Getting enough quality sleep is a critical aspect of any healthy weight loss plan
You’re stressed out: High stress levels can trigger the release of cortisol, which can increase appetite and lead to overeating
Your hormones are out of balance: several hormones can affect how your body indicates that it requires food and uses energy
You're on medication that causes weight gain: Many popular medications may have side effects such as weight gain
You're not getting enough physical activity: It should go without saying, but you're unlikely to shed pounds if you're not moving your body
Your workouts have become stale: You know it's time to switch up workouts when you've become bored and no longer feel tired afterward
You're skipping meals: delaying your hunger can cause overeating and weight gain
You’re eating too quickly: So instead of scarfing down your next meal, practice mindful eating by eating slowly