Gastric Upset: Spices may irritate the stomach lining, causing gastritis or ulcers in sensitive individuals.
Increased Perspiration: Eating spicy foods can trigger sweating and increased body temperature, especially in hot weather.
Skin Irritation: Handling extremely spicy peppers can lead to skin irritation, redness, and even burns.
Insomnia: Spicy foods close to bedtime may disrupt sleep patterns due to increased body temperature and heart rate.
Irritated Airways: Capsaicin in peppers can irritate airways, exacerbating respiratory conditions like asthma or bronchitis.
Acid Reflux: Spicy foods can relax the lower esophageal sphincter, leading to acid reflux and heartburn.
Upset Bowels: Spicy foods can cause diarrhea or exacerbate existing gastrointestinal issues in some individuals.
Increased Appetite: Paradoxically, some people experience a heightened appetite after consuming spicy foods, potentially leading to overeating.
Digestive Distress: Spicy foods can lead to heartburn, indigestion, and stomach discomfort, often accompanied by bloating.
Dehydration: Spices may increase urination, potentially leading to dehydration if not enough fluids are consumed.