Frequent Urination: Needing to urinate frequently, even during the night, can be a sign of excessive water intake.
Colorless Urine: Urine that is consistently clear or pale yellow may indicate overhydration.
Swelling: Drinking excessive amounts of water can lead to fluid retention, causing swelling in the hands, feet, or legs.
Headaches: Overhydration can dilute electrolytes in the body, leading to headaches and migraines.
Nausea and Vomiting: Consuming an excessive amount of water in a short period can overwhelm the kidneys, causing nausea and vomiting.
Fatigue: Drinking too much water can disrupt electrolyte balance and lead to fatigue or a feeling of general weakness.
Hyponatremia: This condition occurs when the body's sodium levels become dangerously low due to overhydration, resulting in symptoms like confusion, seizures, or even coma.
Digestive Issues: Excessive water intake can put a strain on the digestive system, leading to symptoms like bloating, diarrhea, or indigestion.