Desk Push-Ups: Use your desk to perform push-ups, strengthening your arms and upper body.
Chair Squats: Stand and sit repeatedly, engaging your legs and glutes for a quick workout.
Seated Leg Lifts: Lift one leg at a time while seated to tone your thighs and core.
Neck Stretches: Gently stretch your neck side-to-side and up-and-down to relieve tension.
Shoulder Shrugs: Raise and lower your shoulders to release stress and improve posture.
Calf Raises: Stand and lift your heels off the ground, strengthening calves and improving circulation.
Wrist Stretches: Stretch wrists by extending arms and gently pulling back fingers, preventing strain.
Seated Torso Twists: Twist your torso side-to-side while seated to engage core muscles and improve flexibility.