Cat-Cow Pose: Arch and round the back while inhaling and exhaling, relieving tension and improving spine flexibility.
Downward-Facing Dog: Inverted V-shape pose stretches and relaxes the entire body, reducing stress and anxiety.
Bridge Pose: Lift hips off the ground while lying on your back, promoting relaxation and easing back tension.
Legs Up the Wall Pose: Sit close to a wall, extend legs upward, and relax, encouraging blood flow and stress reduction.
Child's Pose: Kneel, sit back on heels, and stretch arms forward, promoting relaxation and calming the mind.
Savasana (Corpse Pose): Lie on your back, arms and legs relaxed, and focus on deep breathing for total relaxation and stress relief.