Positive Self-Talk: Challenge Negative Thoughts with Affirming Language.
Emotional Regulation: Learn to Manage and Express Feelings Effectively.
Problem-Solving Skills: Break Challenges into Manageable Steps for Resolution.
Healthy Boundaries: Protect Time, Energy, and Emotional Well-Being.
Adaptability: Embrace Change, See Challenges as Opportunities for Growth.
Social Connections: Foster Supportive Relationships, Share Life’s Burdens.
Mindfulness Practice: Cultivate Present-Moment Awareness for Emotional Balance.
Gratitude Journaling: Acknowledge Daily Blessings, Foster Positive Outlook.
Self-Compassion: Treat Yourself with the Same Kindness as Loved Ones.
Seeking Support: Reach Out to Professionals or Trusted Friends/Family.