Avocado: Packed with healthy fats, avocados keep skin moisturized and provide essential nutrients for a radiant complexion.
Sweet Potatoes: Loaded with beta-carotene, sweet potatoes promote skin health and combat winter dryness.
Salmon: Rich in omega-3 fatty acids, salmon supports skin elasticity and protects against winter inflammation.
Almonds: Full of vitamin E, almonds nourish and hydrate the skin, combating the effects of winter weather.
Dark Leafy Greens: Kale and spinach are rich in vitamins and antioxidants, promoting a healthy and vibrant complexion.
Dark Leafy Greens: Kale and spinach are rich in vitamins and antioxidants, promoting a healthy and vibrant complexion.
Olive Oil: A source of healthy fats and antioxidants, olive oil keeps the skin hydrated and supple.
Green Tea: Antioxidant-rich green tea fights inflammation and supports overall skin health during the winter season.
Pumpkin Seeds: High in zinc, pumpkin seeds aid in skin renewal and protect against winter dryness.
Greek Yogurt: Packed with probiotics and protein, Greek yogurt promotes a healthy gut, reflecting in radiant skin.