Berries: Rich in antioxidants, combat oxidative stress, lowering cancer risk.
Leafy Greens: Abundant in vitamins, minerals, and cancer-fighting phytochemicals.
Turmeric: Contains curcumin, shown to have anti-cancer properties, reducing inflammation.
Fatty Fish: Omega-3 fatty acids may help prevent certain cancers.
Cruciferous Vegetables: Broccoli, cauliflower; boost enzymes that combat carcinogens, reducing risk.
Garlic: Allicin in garlic may have protective effects against cancer development.
Nuts and Seeds: Provide healthy fats, fiber, and antioxidants, reducing cancer risk.