Stay Hydrated: Drink plenty of water before donating to keep your blood volume levels stable.
Eat Well: Have a nutritious meal rich in iron and vitamins before donating blood.
Rest Well: Ensure you get a good night's sleep to feel rested and healthy.
Avoid Alcohol: Refrain from consuming alcohol 24 hours before your blood donation appointment.
Bring ID: Carry a valid photo ID to verify your identity at the donation center.
Wear Comfortable Clothes: Choose clothing with sleeves that can be easily rolled up for the blood draw.
Post-Donation Care: Rest, stay hydrated, and avoid strenuous activities for the rest of the day.