Sunscreen: Apply broad-spectrum sunscreen with SPF 30 or higher to shield from harmful UV rays.
Cover Up: Wear hats, sunglasses, and protective clothing to minimize sun exposure.
Seek Shade: Stay in the shade, especially during peak sun hours between 10 AM and 4 PM.
Hydration: Drink ample water to keep skin hydrated and prevent excessive tanning.
Limit Exposure: Reduce time spent in direct sunlight to lower the risk of tanning.
Use Umbrellas: Carry umbrellas or parasols for added protection during outdoor activities.
Natural Remedies: Apply natural ingredients like aloe vera, cucumber, or yogurt to soothe and cool the skin.
Regular Exfoliation: Gently exfoliate to remove dead skin cells, promoting an even skin tone and reducing tanning.