Cleansing: Cleanse your face twice daily with a gentle cleanser to remove dirt and impurities.
Hydration: Stay hydrated by drinking plenty of water to keep your skin supple and moisturized.
Sunscreen: Apply broad-spectrum sunscreen daily to protect your skin from harmful UV rays.
Healthy Diet: Eat a balanced diet rich in fruits, vegetables, and antioxidants for glowing skin.
Avoid Smoking: Smoking can accelerate skin aging and cause wrinkles; quit or avoid smoking altogether.
Stress Management: Practice stress-reduction techniques like meditation or yoga to maintain healthy skin.
Quality Sleep: Get enough restful sleep to allow your skin to repair and rejuvenate.
Gentle Exfoliation: Exfoliate 1-2 times a week to remove dead skin cells and promote cell turnover.
Avoid Harsh Products: Use mild skincare products to avoid irritation and maintain the skin's natural balance.