Practice mindfulness and deep breathing to stay present and calm in challenging moments.
Cultivate a strong support network of friends, family, or professionals to share your feelings with.
Break tasks into smaller, manageable steps to prevent feeling overwhelmed.
Limit exposure to negative news and social media to maintain a positive mindset.
Develop a consistent routine to provide a sense of stability and predictability.
Learn relaxation techniques such as meditation or yoga to alleviate tension.
Practice self-compassion and avoid harsh self-criticism during challenging times.