Use N95 Masks: When outdoors, wear N95 masks to reduce inhalation of harmful pollutants.
Stay Indoors: Limit outdoor activities during poor air quality days to minimize exposure.
Air Purifiers: Invest in air purifiers to filter indoor air and create a cleaner living environment.
Close Windows and Doors: Seal your home to prevent outdoor pollutants from entering.
Monitor Air Quality: Stay informed about local air quality using apps or websites.
Ventilate Smartly: When indoor air quality is better, use controlled ventilation to allow fresh air in.
Stay Hydrated: Drink plenty of water to help your body flush out toxins from polluted air.
Reduce Physical Exertion: Avoid strenuous exercise outdoors on days with poor air quality to protect your health.