Blot with Paper Towels: Gently pat fried or oily foods to remove excess oil before serving.
Use a Slotted Spoon: Drain fried items on a slotted spoon or wire rack to allow oil to drip off.
Air Fryer: Cook items in an air fryer, which uses hot air to crisp without excess oil.
Bake Instead: Choose baking over frying for a healthier, less oily preparation method.
Steam or Boil: Steam or boil vegetables to reduce oil absorption in recipes like stir-fries.
Grilled Options: Opt for grilling to let excess fat drip away from meat and vegetables.
Blanche Greens: Briefly boil and shock leafy greens to reduce oil absorption when sautéing.
Drain on Paper: Place deep-fried foods on paper towels to remove surface oil.
Use Oil-Absorbing Sheets: Specialty oil-absorbing sheets can be used to soak up excess oil from dishes.