Prioritize Self-Care: Allocate time for relaxation, meditation, and personal rejuvenation.
Plan Ahead: Organize tasks, create to-do lists, and delegate responsibilities.
Set Realistic Expectations: Avoid perfectionism, embrace imperfections, and celebrate efforts.
Limit Social Media: Reduce screen time, focus on meaningful connections with loved ones.
Practice Gratitude: Reflect on positive aspects, express gratitude for blessings.
Healthy Eating: Balance festive indulgence with nutritious meals, stay hydrated.
Mindful Breathing: Practice deep breathing to manage stress and stay calm.
Engage in Activities: Pursue hobbies, exercise, or engage in creative endeavors.
Seek Support: Reach out to friends, family, or professionals if overwhelmed.
Embrace Simplicity: Value moments over materialism, find joy in simple pleasures.